Friday, February 26, 2010

Anti aging results of Blueberries

Blueberry season is virtually coming. But this sweet, flare-crowned, indigo superfruit is more than simply a mouth watering pleasure to your craving senses. Would you accept this fave has a large range of micronutrients that do not only protect the body from sicknesses, but also aging? High Antioxidant Worth Blueberries, with blackberries, strawberries, and plums, have the highest total antioxidant capacity of any food. It is being thought of as one of the 'superfuits" having the promising aggregate of nutrient worth, developing research proof for health benefits, flexibility for producing favored consumer goods, and antioxidant strength.

Antioxidants are thought to help in protecting the body against the damaging aftermath of free radicals to cells and the prolonged illnesses connected with the course of aging. The antioxidants present in this fruit can protect the cell, so there is less chance for aging. Blueberries contain fourteen mg of Vitamin C and 0.8 mg Vitamin E per one cup of blueberries. Blueberries also contain anthocyanins and phenolics that will also act as antioxidants. With this, the effect of blueberries to the skin are copious.

Neuron Protection The compound anthocyanin, found in blueberries, is believed to slow down age-implicated loss in the psychological capacity of humans. People who eat more blueberries are thought to have better working in motor behavior learning and memory. Anthocyanin also gives blueberries their color and could be the key factor of the blueberry's antioxidising agent and anti inflammatory properties. While it is assumed that aging can reduce cognitive and motor functions, blueberries can be of gigantic help to boost psychological working.

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