Friday, February 26, 2010

Anti aging results of Blueberries p2

At a symposium on berry health benefits, there were reports that eating blueberries and other similar fruits like cranberries may improve the cognitive degradation happening in Alzheimer's illness and other conditions of aging. Blueberries may help lower the damages of stroke. Researches have also shown that blueberries may help forestall urinary tract contagions ( UTI ), raised blood pressure, and hypercholesterolemia that will also lead to possibly lethal coronary disease. With blueberries, your tongue, and as significantly your fitness would get the best out of it.

Dr. Joseph suspects the discoveries are a consequence of blueberries' rich store of flavonoids -- phytochemicals that have a repercussion on cell surfaces. These observations suggest that nutritive intervention can offer hope to those suffering poor co-ordination and balance related to aging. Hindrance of illnesses A portion of blueberries gives a comparatively low glycemic load while providing a diversified range of nutriments, which also implies there are less calories ( excellent news for calorie-watchers ) in a serving full of phytochemicals and nutrient elements like iron, vitamins C and E. Due to the phytochemicals present, the danger of taking some perilous sicknesses may also be forestalled.

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