Choose the best foods for the health of your skin

It is important to clarify that there is no need to invest in costly creams or treatments to keep your skin young and attractive. You only need to adjust your diet and include in it the food necessary to keep it healthy. In this case we will discover the foods that can not be missed when maintaining the health of your skin.

Water is the most necessary food of all: Drinking lots of water can help diminish fine lines. Avoid drinking distilled water. Instead, select a high quality mineral water as it will be easier to absorb body. Ice water, by contrast, has a negative effect on the stomach.

Oats can eliminate toxic substances from your body, a very important factor in maintaining the softness of your skin.

On the other hand, broccoli is also recommended. It is a food rich in vitamin A, vitamin C and carotene.

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