Beauty is only skin-deep. There is so much of truth in this saying. Everyone gets an occasional blemish or pimple on their faces but there are some people who are more susceptible to getting pimples. It is very essential for such people to adopt a proper skin care regime to ensure that they have a clearer and blemish-free skin. However, a dermatologist can help you if the breakouts are too frequent and the suggestions or home made remedies do not work. You should always drink more water.
Dehydration can lead to the accumulation of toxins in your body and as a result can cause pimple and acne breakouts. Drinking water can help to flush out the toxins and thereby reduce the occurrence of pimples. Secondly, you need to ensure that the face cleansers that you use are not too harsh and do not too much of chemical constituents. It is advisable to use a mild cleanser only twice daily. Apart from these suggestions, one of the most important thing is to take care of what you eat. Junk and oily food items, chocolates, dairy products and the like can lead to excessive skin problems. People who suffer from constipation are also prone to developing more pimples than others.
Ensure that your diet contains enough fibres and roughage so that you are regular and thereby less prone to acne and other skin related issues. The next thing that you need to take care is to avoid over exposure to the sun. People have the misconception that over exposure to the sun can only cause sunburn but then, it also causes breakouts. If your skin is sensitive, it is advisable to wear a hat or use a shade. A regular use of clay facial masks can help to remove the excessive dirt and grime from your skin pores and also absorb the excess oil. This reduces the occurrence of pimples and acne. Lastly, you need to keep your life stress-free. Stress in one of the major factors that can cause zits and breakouts. So it is very essential for you to lead a calm and composed life.
